To what extent does your diet Coca-Cola can be without the calories in your stomach? Researchers say that it is not scary. Researchers at the Center for Health Sciences at the University of Texas at San Antonio found that in a six-fold increase in waist circumference was greater among people who drank at least two soft drinks per day compared to the other drink. Diet drinks are full of artificial sweeteners padmanuyuchyh that researchers misled metabolic process, assuming that the sugar is on the way, increasing insulin levels and body moving throughout the body. At combustion in the case of fat storage.
For years, experts in the field of power decided to “several small meals a day,” a diet designed for “plug-fire exchange of substances.” Now some researchers are singing a different tone. A study published in the Journal of the liver showed that snacks between meals have helped to increase the fat in the abdomen. Researchers say the results show that the three well-balanced meals can be a way. First, try to get rid of snacks. Studies show that the snacks, which are used in the middle of the morning, usually eat more during the day than a snack in the afternoon.
Fatty food is very similar to the fans. Some of them make you a better person, and others, you often realize too late, lose their health. The good news is that, in contrast to the poor friends edible fats come with red flags. The worst thing for apple silhouette? Saturated fat A study published in the journal Diabetes, showed that while unsaturated fats can help reduce abdominal fat, saturated fat can increase the waist circumference. Researchers say that saturated fats such as those found in baked and red meat, “activate” certain genes that increase the storage of fat in the abdomen. Shmatsenasychanyya fatty acids activate genes that reduce storage of body fat and improve insulin metabolism. Approximately 13 grams per ounce, walnut is one of the best sources of supply. Spray a handful in the morning Schavan or energy as an input to get great benefits.
Open up any exercise magazine obvious explodes intensive training (interval). However, when it comes to reducing abdominal training strategy to start and stop, will not happen … except big pants, the researchers note. A study published in “Obesity” journal found that people who go on the bike for 24 minutes three times a week, has already acquired 0.7% of the fat in the abdomen for 12 weeks.
At the same time, those who adhered to the same diet as the diet, and traditional exercise (45 minutes of moderate continuous bike three days a week), lost about 3 percent of the fat in the abdomen. 3 months While the study authors noted that the Institute improves the physical condition, they suggested that the search for the participation of young people, young people and the poor – it is the only evidence supporting the separation method. Remember that the exercises are only half the equation.
In the market there are diet pills that actually work. They are called beans. Researchers believe that women, especially rich in soluble fiber, may reduce the accumulation of fat in the abdomen. The study researchers Baptist center “Wake Forest” showed that for every 10 grams of soluble fiber used in the day, visceral fat decreased by 3.7 per cent over five years. Fill is not filled, only 1/2 cup of beans. If the musical fruits tend to swell, stick with canned varieties, which for a long time wetted to dissolve the amount of sugar they produce.
weight loss green tea is a natural pair. If you drink green tea during the morning, there is proof that you have a double waist, but too much coffee has the opposite effect. What makes the green tea useful for size, is a compound known as catechins, abdominal Crusaders that use adipose tissue by stimulating metabolism, increased secretion of fat from fat cells (especially in the stomach) and improve the ability to burn liver. Research of the American Journal of Physiology – the organization has shown that 4 cups of green tea can increase the physical strength of 24% by burning fat for energy. At the same time, an Australian study found that the same amount of coffee (more than 5 cups per day) doubled visceral fat in the abdomen.
By themselves, it’s not carbs that lead to abdominal fat. But man, the researchers say. Indeed, the whole grain – is an important part of people with the least form. Tufts University study found that participants who ate at least three servings of whole grains per day (oatmeal, quinoa, brown rice and wheat) were 10 percent less abdominal fat than people who ate the same number of calories. refined carbohydrates (white matter: bread, rice, pasta). Still it is necessary to investigate, to understand exactly why, but the hypothesis is that it is associated with high fiber properties and the slow burning of whole grains. In terms of food, not refining good!
Learn about piperine fat ninja! A strong compound found in black pepper, Piperin used for centuries in oriental medicine to treat many health problems, including infections and stomach. But a study published in the Journal of Agricultural and Food Chemistry, showed that piperine may also have a great ability to reduce inflammation and prevent the formation of new fat cells – a reaction known as reproduction, causing size reduction. state, the level of fat and cholesterol. No more pepper, please!
What seems to be a beautiful vacation and can help you lose belly fat faster than your favorite zombie class? Do you have: coconut oil. A study of 30 men in pharmacology ISRN showed that only two tablespoons per day reduced the waist by 1.1 inches per month. What makes coconut oil is superior to other fat – is the average chain triglycerides. Unlike long-chain fatty acids contained in the sources of saturated animal fats, coconut oil, it seems, does not raise cholesterol levels, and, most likely, will burn as energy rather than stored as fat. Of about 117 calories per tablespoon, it’s almost the same exchange of calories on olive oil. In addition, high smoke point makes coconut oil is ideal for virtually any dish, from eggs to french fries.
It is the dream of all chocolate manufacturers: studies have shown that consuming moderate amounts of dark chocolate, you can lose abdominal fat. A study conducted in 2018 showed that at least one ounce of dark chocolate a day had a significant reduction in weight and BMI. Researchers say it’s the flavonoids, which are at the heart of healthy compounds, which contain important antioxidants and anti-inflammatory properties. Just make sure that you are looking for a bar that contains at least 70% cocoa and avoid “alkaline” foods with a much reduced flavonoids.