Check your diet and ask yourself this: do you eat a lot? You eat foods of different colors or most of the ingredients in the diet of brown and brown? If you usually are going through the same recipes without worrying about adding a variety of fruits and vegetables at the end of the week, you may have time to reassess the way of eating.
Transition in life can be difficult and requires patience. Thus, the introduction of new products into your diet at the same time is neither stable nor pleasant in the hope of enjoying them. If you want to adjust your diet and learn how to eat right, you may even try to re-educate your taste buds while you are not looking for this food. In fact, genetics can affect your taste buds, and so some people have internal side effects of certain products. For example, some may find contaminated backup, while others say that they have the taste of soap. Taste, taste and priorities of each are different. However, this does not mean that you have to eliminate all food categories, because you are not particularly grateful to eat certain foods.
The goal here – to reduce the desire for junk food, slowly introducing into your diet healthy food. We asked Mary recipe producer Ibrahim, chef and author of TV “Live Like: Real Reel: Feeding the Band” and “Fat Man Cook” author Kevin Kerry about how to cook. Eat healthy foods and enjoy wholesome food.
Here are six ways to slowly begin to accelerate their dietary habits to consume healthy foods.
Tips 1: Gradually add to your diet more consistent, dry and generous flavors.
Abraham offers a taste of your own taste with the products that are highly associated with a healthy diet. He recommends eating a sweet with a bitter, bitter and complex flavors, including green leafy vegetables, peppers, mussels, pickles and marinated kebab. She said that each of them takes five unique products with these flavors.
For example, take a leaf or two for a bowl of cabbage flavor, reduce the mushrooms to get the kind of taste to taste, and then finished a tablespoon or two barbecue, to return the flavors of these flavors. Be sharp. Then take five bites to suit your taste buds.
Tips 2: Cut out foods that will spoil your taste buds.
“During the re-introduction add products that can damage the taste buds, such as the smell in all its forms, such as honey, agave, alcohol, bread, pastries, flavored dairy products and soft drinks. In”. He said processed juices and processed foods.
Instead, you get a delicious meal of fresh or frozen fruit. For example, in the Ibrahim got the recipe called “fog light”, including yogurt, blueberries, tea juice and juice. Thus you will satisfy your appetite sweet without added sugar.
Tips 3. Make strategic purchases
“Ever since I created a new wardrobe, I let you go on the transaction,” – she said. “Fill the fridge with fresh products of different colors, when we first eat the eyes.”
Look for products that provide high-quality fat, such as nuts and canned food, and a high range of protein, which provides nine essential amino acids, which are mainly in animal products, and quinoa.
Tips 4: Instead of getting rid of a favorite recipe, switch to this warehouse.
Now that you know how to incorporate healthy foods into your diet, Kevin Kerry has some tips on how to grow and preserve the taste buds activated again. Let’s start with your favorite recipes. Why would you want to throw your favorite cooking cake when you can just change a few things?
“The phenomenon of food that you really like, destroy the basic ingredients, and then look for healthy alternatives to some of the ingredients to see if you can reduce calories without sacrificing taste” – Kari said. “This is a good way of processing your taste buds, because it depends on the product and the products that you are ready to eat, with the introduction of new low-calorie ingredients and methods of preparation.
Tips 5: Create new memories and impressions with the new health food.
“Have you ever wondered how to finish home sweet potatoes or other comfort food that you could immediately take over as the father, and find yourself a smile or a smile?” “It’s simple: you have a good memory for this dish, and it seems that taste better in this area”, – says Kari.
In the same way, combining nevstoylivasts to comfort foods with a positive memory, you can experience healthy foods that you offer. Kari says that experimenting in the kitchen without fear of failure.
“Invite a friend to try out a new restaurant or a new dish Book a healthy recipe and be willing to share their experiences.”, – he says. “Whatever entertainment you have not learned, it is easy to accept something new.”
Tips 6: Repeat repeat repeat.
Crust is equivalent to the introduction of new food products in accordance with your new routine workouts. The second exercise is always difficult, is not it? The second time, when you eat cabbage salad with sauce Taino, you may like is very difficult.
“But then you start to find its rhythm, and the fact that you have already refuted in the gym, now only hot This improvement is only possible if you work with these permanent members” -. Says Kari. “It’s like a new food. You have to constantly try new dishes, to train your mind, it is really good.”
The best way to install and configure the speed – it is to set goals. If the cream is incorporated into your diet, new products, be sure to use two different raw fruits and vegetables daily. The more he ate, the more they enjoyed.
“As a goal every week I will find new products, recipes pasture, and then I’ll cook them.” “I have strengthened my faith in cooking and diet, so I was always able to keep it healthy and tired.”