We have heard about the benefits of the Mediterranean regime for many years, but new discoveries can prove to be a permanent life, especially for women.
Brigham and the Gynecologist, Harvard Medical School, and a recent study by Harvard Public School in T-Chan, have found that heart disease has dropped by 30 percent amongst food-grade olive oils in olive oils. General Chat Chat Lounge
Who has participated in the survey and what did it measure?
More than 30,000 women were involved in the study and all were health professionals. In the course of the survey, each person completed a diet questionnaire and provided a blood sampling to enable researchers to measure the biomarker or blood parameters indicating the spread of the disease. The researchers studied each of the participants until the age of 12 and observed the events of heart disease, such as cardiac arrest and stroke.
What did they find?
Participants were divided into three groups, based on the questionnaire, divided into the Mediterranean, moderate, moderate and high consumption. Finally, 429 women (4.3%) of the lower group felt cardiovascular disease. This is a total of 356 women (3.8%) in middle admissions group and 247 (3.98) in upper secondary groups with similar groups. These results indicate a 25.5% decrease in the relative risk between lower and upper users.
Significantly decreasing the risk of cardiovascular disease is a measure of precautionary measures or statins or drugs, if not complete. The study found positive changes in the symptoms of inflammation, glucose (glucose), metabolism, how to react to insulin, and body mass index. More importantly, researchers have been able to demonstrate the long-term benefits of the Mediterranean Heart Health System.
Was his experience convinced? Here what you eat food in the Mediterranean diet.
The main elements of the Mediterranean system are mostly vegetarian foods such as fruits and vegetables. The spinach leaves contain minerals (such as calcium), and they are green on the front. According to a Harvard Medical School study, one cup spinach gives 200 mg of calcium, which accounts for a large percentage of the recommended dose of the day.
Vegetables include whole grains, beans and nuts. For example, almonds are known as high levels of antioxidants. Almonds are rich in vitamin E, which helps protect your body from oxidation. With an ounce of almonds with 20 nuts, you will get 39% of daily vitamin E consumption.
Mediterranean food is the main component of olive oil.The conversion of butter and coconut oil with high saturated fat can protect your oil, but also reduces inflammation, while replacing olive oil. Check out the 14 most popular cooking oils and how to use them.