While medicine continues to grow and diversify in many ways, nutritionists and health experts continue to recognize the benefits of certain foods. In fact, it has been shown that a healthy diet reduces the risk of obesity, cardiovascular disease and even certain types of cancer.
Now noncommunicable diseases determine the health benefits of a wide range of foods. We offer a wide range of delicious and nutritious options for people who want to improve their health through a healthy diet. Below is a list of food items and information about them potential health benefits. Please note that this article contains abstracts, and you have to click to read certain articles which contain a complete list of health benefits.